Upper Body Toning

This class will focus on body weight exercises and some weights to tone your upper body. We will also be focusing on planks and exercises that target your whole body so that you work on your core and upper body at the same time!

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Booty & Abs

Get ready to build your booty! We will be incorporating core exercises that target your legs and glutes at the same time. This class will put emphasis on exercises that will grow your glutes while toning your legs & core. During these training sessions, we will be working with weights and booty resistance bands!

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Core Training

Feel the burn! In this class we will target your abs through challenging exercises using equipment such as the TRX, Pilates balls, yoga mat, ab roller and more! We will mostly be focusing on body weight exercises!

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Jump Rope

Be ready to immerse yourself in a welcoming environment that will encourage you to challenge yourself! Take this hour for you to push and connect with your fearless inner self. Experiencing growth through jumping rope is for everyone and anyone. You can expect: the latest dance tracks to bring out your inner diva, skip rope tricks designed to improve your coordination, and effective workouts to strengthen your heart and body. Join a community of women from all different circumstances that come together to create a fun and unique vibe.

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Barre

Barre is a high energy total body workout! Heavily inspired by ballet movements, as well as Pilates and yoga. These effective but low-impact exercises aim to tone areas such as your arms, core, glutes, inner thighs, etc. You can expect to work hard, feel the burn, and challenge your body in this fun and upbeat class!

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Yin Yoga

Yin Yoga can be a very challenging class yet relaxing. It focuses on stretching the body while soothing the mind. You will either be lying down or sitting for most of the class and holding the poses for a long time. Yin yoga will be perfect for you if: you’re a highly active person, have tightness in the body, are recovering from an injury, or need a gentle form of exercise. In addition to the physical benefits from Yin Yoga, it is also a calming relief to the stresses and worries of your everyday life. You will leave feeling recharged and at peace!

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Flow Yoga

In our Flow Yoga class, you will move through many yoga poses in coordination with your breath. These classes are good for both strengthening and stretching the body. There will be some parts of the class that are physically demanding, you will sweat and use your muscles a lot! Other parts of the class will be more relaxed and focused on stretching. Our yoga flow classes are quite fun, and you might find yourself moving your body in ways you didn’t imagine that you could!

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High Intensity Interval Training

Get ready to challenge your heart! H.I.I.T training is a cardiovascular exercise strategy that alternates between small phases of challenging exercises and less intense recovery times. This technique will put your body in a state of fat burn for 24-48 hours!

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