Frequently Asked Questions:

All classes are great for you whether you are a beginner or an expert! Our instructors will make sure to provide you with multiple variations of each exercise to make sure that you can perform the workout safely and intensively!

Due to the limited available spots, we strongly recommend that you book your weekly classes on Sunday to make sure you get your preferred spot! If you show up 15 minutes before a class starts without reservation, you are more than welcome to join if there is an available spot!

It depends on your goal:

- If your goal is to get strong and toned, to build a lifestyle and have lots of variety in your workouts, then a combination of different types of classes is ideal! We recommend strength training to build lean muscle, endurance barre and Pilates to work on your small muscle groups, H.I.I.T cardio to keep your heart in great shape. Finally, yoga can be used to improve your flexibility while giving your body time to recover and recharge your body and mind. If this is your goal, you should be doing 2 strength training + 2 barre or Pilates + 2 H.I.I.T + 1 Yoga per week. Do it, Stick to it, Evolve!

- If your goal is to gain muscle, then we suggest strength training classes (upper body and lower body) to increase your strength in a very targeted manner! Building muscle is essential to shape your body and reduce body fat. On this plan, you should be doing 3 strength-based workouts + 1 or 2 H.I.I.T workouts + Yoga per week. If you stick to it for at least 3 months, you will see an incredible transformation!

- On the other hand, if you are mostly focused on toning your body, it is recommended to focus on endurance-based training such as Barre and Pilates. These workouts will mainly focus on small muscle groups, which will show more definition in your body! If this is your main goal, you should be doing Pilates and Barre 3 times a week + 1 or 2 H.I.I.T + Yoga per week. As previously mentioned, consistency is the key to getting results! Stick to it!

It doesn't matter which plan you choose, simply make sure it’s the right one for you, and as long as you stay active you will see results. Focus on what you love and the workouts that you enjoy ☺

Ideally 4-5 times a week and yoga to help your body recover properly.

Mailing Address: 2050 Crescent St, Montreal, Quebec H3G 2B8 - Floor 3 Email:
Copyright 2020 ĒVOLVŌ Studio - All rights reserved   -   Website by: